Cognitive Behaviour Therapy & Reiki Training Northamptonshire Searching for Reiki Training in Northamptonshire?
Cognitive Behaviour Therapy is a talking therapy, which focuses on problems taking place in the here and now, rather than delving into the past or looking for the underlying causes.
It is widely recognised that our emotions and moods are influenced by our thought patterns. CBT acknowledges that what takes place in the mind; the cognitive processes are inextricably linked to the way we behave and act.
Cognitive Therapy is based on changing how people think and feel. It is about replacing negative thoughts with realistic positive ones. The word cognitive relates to psychological processes such as attention, attitudes, beliefs, information processing, memory and personal perceptions.
Behaviour Therapy focuses on changing how people act and behave in response to the presenting negative cognitive processes.
The aim of CBT is to help clients identify and gain awareness about themselves, the world and others, in relation to their problems and set realistic outcomes. Individuals are encouraged to consider what thoughts; emotions, physical feelings and actions are contributing to their symptoms and problematic circumstances. By changing just one aspect, can alter and improve the quality of their life.
On average, six to twelve sessions are recommended however; this does depend on the type of problem. The success of CBT depends on the level of commitment and participation by the client.
C.B.T. may be supportive in helping: anger issues, depression, confidence, anxiety, panic attacks, addictions, eating disorders, obsessions, health issues and persistent pain, phobias, stress, relationship issues and sleep problems, amongst others.
NLP - Neuro Linguistic Programming
NLP is the 'art and science of personal excellence', developed in California by John Grinder and Richard Bandler. They studied the behaviour of successful people, who had reached the top of their field, and obtained outstanding results. Others were encouraged to model the skills and techniques, and found the benefits were effective and successful.
Since their inception in the early 1970's, these strategies have continued to flourish worldwide and are regularly implemented in business, education and sport. NLP offers a range of dynamic procedures to assist psychological, emotional and physical problems. When combined with hypnosis they are extremely powerful for personal development and positive change.
Has your life reached an impasse? Are you feeling stressed or need an energy boost?
The ideal solution to enhance your life force, restore balance and promote fulfillment is to learn about the original Usui tradition of Reiki in its purest form as taught by Christine Gould, Principal of Rei-ki Academy. What is Reiki?
This ancient tradition of energy transmission through the hands, was rediscovered over a century ago by Dr Mikao Usui of Japan. Dr Usui was a scholar of comparative religions on a quest to find out how the ancients healed. Eventually he accessed the formula from Sanskrit sutras and, following personal confirmation, named the system Reiki. Reiki is a Japanese word, pronounced 'ray-key', 'rei' means 'universal' and 'ki' 'life energy'. It is the vital life force permeating and nourishing all living forms - people, plants and animals.
How Does Reiki Work?
The biological intelligence that promotes the body's resources to heal a cut finger, mend a broken bone, regulate bodily functions, or assist the lungs to breathe, is amplified by Reiki. The body is a metaphor for the psyche and every condition whether a 'dis-ease' or 'accident' has an underlying meaning.
During the course, significant metaphysical insights are given providing an invaluable tool for gaining a deeper understanding about yourself and your circumstances. Reiki is far more than a physical healing modality, it brings into balance all four aspects of self; mental, spiritual, emotional and physical.
As the energy flows through you, the brain wave patterns change to the alpha state, the natural rhythm of the universe, thereby slowing down the ageing process. It has also been scientifically demonstrated that the
oxygen in the blood increases by up to thirty percent.
The best way to know if Reiki works is to experience it. Some people feel a deep sense of relaxation, warmth, tingling or chill, whereas others experience subtle sensations or, maybe, nothing at all. The effects may be felt physically or they may bring about a change of attitude, inspirational thoughts, creative insights, or solutions to challenging situations.
What Are The Benefits Of Reiki?
Whether you are fit and well, have a health issue or challenge in your life, Reiki provides you with a complete system of self-healing that you can readily implement in your daily life. As Reiki does not require complicated techniques, practitioners of varied disciplines can incorporate it easily into their daily routines.
The additional flow of Reiki energy accelerates the body's natural healing processes and reduces stress and tension. It relieves pain and discomfort, inducing inner calm, relaxation and renewed enthusiasm for life.
It is a valuable first aid tool which can be used at any time whether at home, work, or leisure simply by engaging one or both hands upon yourself, or others. When used in emergencies there is evidence of swift physical healing, manifested by burns that do not blister, cessation of bleeding, pain relief and bruises which fade overnight.
Call TodayIf you are interested in Training please contact Rei-ki Academy on . 01604 624515